Focus on one thing at a time. On days when I can't get myself up out of bed, I wiggle my toes. It sounds silly, but action helps to motivate. If you can do one tiny thing, you'll be able to make through the day. Also, meditation has helped me a lot in learning to accept my depression. Apps like headspace are good for when you have zero energy or motivation, because they require very little energy to use. Sanvello has helped me identify my feelings super well, and I'd highly recommend it. You might be surprised to find that the lows aren't happening as often as you think, that it's just what your brain is focusing on. I've also found that even in my worst moments there's positive feelings buried there, and vice versa, sometimes even contradictory feelings. An example would be feeling hopeless, yet stimulated. Or betrayed, yet content. The best advice I've gotten is to stop hoping that things will get better, because sometimes they don't. But they do get easier. I can promise you that. It's not nearly as painful as time goes on, because your brain eventually creates a new baseline for itself. Savor the good and okay moments. Take it all in, and take advantage on your good days. Do laundry, ride your bike, meal prep, call a friend, clean your room, shower, go to the park etc. etc. You've got this. You've already come this far. If I can do it, if my friends can do it, then I know that you can too. You are loved, and you are awesome for persevering and for actually reaching out for help. So many people in this world take their woes out on others, but you are here, simply seeking to better yourself. That alone is something to be proud of. I hope this helped. 🧡