135d
What do you guys do for motivation during the day when even getting out of bed is a struggle? What helps you get going even when you're so down and depressed it's hard to do anything. I'm so tired of just laying around but can't seem to get myself up and moving. Everyday "normal" things are such a struggle.
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Some people find motivation in promising themselves a treat like a delicious cup of coffee when they get up. Others use music to boost their mood and energy levels. Some find that having to get up to use the restroom can be a starting point to then convince themselves to do other self-care routines. Hydrating and making the bed every day, setting small goals like just sitting up, or doing something before getting out of bed like taking medication can also help. Remembering loved ones and doing things for them can provide motivation as well. Some people also find it helpful to imagine a future version of themselves who is proud that they did something now.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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