Getting Out of a Slump: Tips and Tricks

I don’t!!🙋🏻‍♀️😉

Just as everyone else has covered...for me I try and stick to a routine with some structure(what I need) and just make myself get up and get moving. For Me, it's same thing every morning, several cups of coffee and 🚬 then I get on my bike and clear my head. After that I'm feeling good and ready for the day, so up and moving, keep busy with anything that keeps you out of self pity or poor me...I find the exercise key for me, give it a try, you have all to gain and nothing to lose...

Focus on routines and the five senses. Also, this talk by Dieter F Uchtdorf https://youtu.be/8w1zMRJ-Sq4

"When you're in a slump, you're not in for much fun, unslumping yourself is not easily done." -Dr. Suess

I saw a tik Tok where someone suggested going to get a drink or food. Like Starbucks or something to get you out of bed and out of the house

One step at a time- clique but very real. My biggest hump to do anything productive is to get out of bed. I'll lay there for hours thinking of all the chores I have to do, but for some reason think If I can't do anything today, that's okay with me. But I just need to get from my bed to my chair. Then keep going with small stuff. I want to get out of my pajamas, I'm hungry- eat some snacks and safe foods. I also try to do something I enjoy everyday. Even the small stuff goes a long way (for me it's video games, favorite tv shows, play with my pet, talk to someone I trust, make art) What ever you're going through, you got this ❤❤❤ I believe in you!!!