Struggling with Mental Health Treatment

I’ve had to try a few different psychiatrists/therapists, and it took my a long while to find the one who was truly helpful. I don’t have any patience for a shrink who is not helpful.

I don’t know what you have but I know my friend a few years ago, after being in and out of inpatient for years got put into a residential inpatient facility which was helpful for him. Just throwing it out there.

Have you tried other forms of therapy? Such as art, yoga, etc. Like if it's a matter of going to a therapist for depression and anxiety, some activity that you can achieve a state of flow with and then have the thought prompt about your trauma or issue. Idk. I've had various "professionals" say they don't know how to help. So I read these questions and have a burst of energy and things to say. I type out a sentence and start spiraling as I lose my thoughts and energy and even my vocabulary shrinks.

I guess you have to ask yourself why do you seek these professionals? what are you seeking to change in yourself?

I had a therapist tell me the same thing, asking kinda like, "well which direction do you want to take this" some of us are just "multifaceted" :)