370d
Hello, I am uncertain if I have OCD. I Have borderline personality disorder but have found I have a lot of OCD tendencies. I have a question. I struggle a intrusive thoughts. I ruminate a lot over ‘taboo thoughts’, my sexuality, etc. (I am a married woman). seems like one intrusive thought or doubt is enough to topple my entire identity and make me feel like a dirty person. Anyone relate? Any suggestions?
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One user shared their experience with intrusive thoughts and OCD, suggesting that when you have a thought, take a moment to determine if it's intrusive or not. Intrusive thoughts are unwanted and can make you feel uncomfortable. To manage these thoughts, some people use exposure therapy, fact-checking, and coping skills for anxiety. However, it's essential to consult a mental health professional for a proper diagnosis and personalized advice.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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