Struggling with Emotional Control: Seeking Tips

BiddyBird

176d

Anyone relate to the feeling that your emotions control you? Like my heart controls my mind. I really want to learn how to switch those roles😂 If you have any tips please feel free to share them with me y'all ‼️❤️

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Kiara649

173d

I'm ADHD so sometimes I send myself into a manic state of mind or an emotional state. To help me calm down I step outside and get some fresh air. I sit down in a cafe. I do go to the gym when anxious. Incense also calms me down.

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Madi143

174d

I feel the same. It sucks. So hard to manage

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Struggling with Emotional Control: Seeking Tips

BiddyBird

Kiara649

Madi143

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Struggling with Emotional Control: Seeking Tips

BiddyBird

Kiara649

Madi143

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