Struggling with Emotional Regulation

Yeah I feel that way too. I don’t really know how to explain. There will be days where I will just wake up feeling good about myself and other days where I feel so unmotivated to do anything or get up. I get sad and also really happy easily. But when I feel sad and empty, I feel like hella depressed. Idk I mean it’s normal to have good and bad days, but I do feel like an emotional roller coaster every day. I guess some things that help me find peace in my emotions is just to do something relaxing for myself like taking showers or late night walks, like whatever that will make me feel better about myself pretty much.