Struggling with Body Image and Weight Gain

I have been struggling with the same kind of things. It's hard for people like us to stop and try to figure out little things we can do to feel better. We want the weight to disappear overnight. I am not a therapist nor do I hold a degree however I've been struggling with this my whole life. My advice to you is look in the mirror and find one small thing you tolerate about yourself. I say tolerate because I don't "like" what I see. I do this once a week and it's been reminding me to stop and look at the little things instead of the whole picture. You are not alone in this. You've got this 💪🏻