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760d
I'm fat.. unmotivated..and looking to change
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Overweight & Obesity
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755d
Yup, me too, lost 90lbs, and was feeling so much better. Then Covid-19 hit and I stayed home 2 years and it creeped right back on. š„
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I am too. It's hard. I just started working with a personal trainer online and eating proportioned meals.
Just start with drinking water and tracking what you eat. To give you an idea of where your baseline is right now. Look at the macros and try to eat more protein. Thatās what I am currently doingā¦.
@CrazyHairHappyMama Ughhh i never drink water.. will start tomorrow. I am addicted to sodas and tea..
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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