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Fitzy95

423d

Hello I'm new here I'm here for helping losing weight I work everyday sometimes work 10 hr shifts I drink alot of water but when I come home I eat so much. And plus my work always makes me feel overwhelmed and I just wanna lose weight and maintain a healthy weight can anyone talk to me or help me please and thank you!

    • David1212

      418d

      Hi, the best recipe for weight loss that worked for me after a long time of trying was a combination of fitness and nutrition. I hired a personal trainer who is also a nutritionist and he built me ​​a personalized menu and training plan. I agree that while you're working, it's more complex to be able to implement everything, but willpower is the most significant element. Have you ever tried such a thing?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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