Need help cutting sugar out of my diet!

I am 43 years old, 5'8 and 245 pounds. Yes I love to eat, yet hate to cook. BUT the thing I feel is contributing most to me being obese is that I have a severe addiction to sugar!! Can any of you give me some ideas on how to keep sugar out of my diet?

Your answer

klazikel

2y ago

First rule for me is I don't completely deny myself sugar, I limit my sugar intake greatly. I don't bring any sugary treats into my home. It's a good idea to find sugar substitutes also. Fruit is my friend! I also take an appetite suppressant so I don't overindulge in what I eat. Not saying it's easy, just a way to do it.

Ashiz1989

2y ago

🙏🙌

Goofy4Disney711

2y ago

What helps me is eating fruit or yogurt. It’s got the sweet taste, but better than eating say a candy bar or ice cream.

Dad.of.Many

2y ago

Here also for answers. Fats and carbs are my Achilles heel.

Rabbitt

2y ago

Here to see the answers to this! I’m a Private Chef and dealing with PCOS, sugar is my weakness 😥

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines