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how do you get out of bed?
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My dogs don’t give me a choice
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try not to think about the boring things you have to do, think about the best part of your day like seeing a friend. also don't give yourself an opportunity to stay in bed on your phone, charge it in the living room
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Prepare to make a breakfast that’s exciting so you have something to look forward to, schedule a phone call with an early riser friend, put an alarm across the room,
I don't. 😥 insomnia kicks my ass every single night. I hate it. I feel so useless when my family is up and doing stuff and I'm just still in bed. So huh, if anyone has any suggestions not to pull all nighters
i think just discipline like think of all the tasks you have to do throughout the day and acknowledge that the sooner you get out of bed the sooner they’ll get done. also highly suggest not to grab your phone upon waking up - it can be addictive and make you not want to leave your bed even more. 😲
@charleigh 💀
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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