Struggling to Get Out of Bed in the Morning

I love to sleep in when I don’t have somewhere to be right away in the morning, but then it’s takes me HOURS to get out of bed once I wake up. I’m not even tired really, probably just overwhelmed and anxious about starting the day. I need help just getting over this curb because I know laying here on my phone isn’t positively affecting my mental and physical health.

Your answer

David1212

1y ago

One of the things that helped me the most was maintaining sleep hygiene, that is, when I go to bed I am not on my phone or on the TV and when I get up I don't stay in bed but get out so I won't be stuck in it all day. What helped me the most was to leave my cell phone outside the room and buy a normal alarm clock. That way, I had to get up and leave the room if I wanted to be on the phone.

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