Stories
Privacy
Download
See Alike in...
Alike App
Browser
560d
I love to sleep in when I don’t have somewhere to be right away in the morning, but then it’s takes me HOURS to get out of bed once I wake up. I’m not even tired really, probably just overwhelmed and anxious about starting the day. I need help just getting over this curb because I know laying here on my phone isn’t positively affecting my mental and physical health.
0
1
Share
Malaise & Fatigue
Anxiety (Including GAD)
advertisement
554d
One of the things that helped me the most was maintaining sleep hygiene, that is, when I go to bed I am not on my phone or on the TV and when I get up I don't stay in bed but get out so I won't be stuck in it all day. What helped me the most was to leave my cell phone outside the room and buy a normal alarm clock. That way, I had to get up and leave the room if I wanted to be on the phone.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions