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Before my period I am so exhausted and sleep for an entire day and then after my period my insomnia is so bad I can’t sleep for days. Is this normal or a sign of something being off??
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Menstrual cramps
Hypersomnia
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Based on the shared experiences in the context, it seems that many individuals experience changes in sleep patterns and energy levels throughout their menstrual cycle. Some report increased sleepiness before their period and insomnia after their period. However, if these symptoms are severe or causing distress, it may be beneficial to consult a healthcare provider.
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