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BigJoJo

313d

I'm constantly exhausted, how do you guys cope with insomnia and trying to come off of sleeping tablets? x

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people have found success in trying relaxation apps, reading books, listening to music, or engaging in other calming activities before bed. It's important to find what works best for you and remember that it's a process with ups and downs.

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