16d
Has anyone found a way to slow their racing multiple thoughts? I feel like general support and medication focuses on not being easily distracted and concreting but not slowing the racing mind šµāš«
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Some suggestions include listening to binary beats, practicing meditation and conscious breathing, using aromatherapy oils, coloring apps, or distracting oneself with activities like music, games, or scrolling through social media. Others have found success with journaling before bed, following along to an audio-guided meditation, making a to-do list for the next day, or watching something interesting in another language with subtitles as a form of distraction. Some people also mentioned the use of medication in combination with Cognitive Behavioral Therapy (CBT).
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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