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Chynadoll's Post

Chynadoll

Updated 10mo ago

Managing Racing Thoughts on Medication

how do I keep my mind from racing while on my medication?

Can you help? connect today

Bruin

You had to distract yourself! Like listen to music or play a game on phone! Scroll thru social media! Sometimes that works for me but not always!

Chynadoll

I do all the above. I also use aromatherapy oils and I have a few coloring apps I use also.

Bruin

It’s so hard I know how you feel! Nothing works and I get so frustrated!

Suze

Meditation. Conscious breathing. There are free apps you can use for guided meditation or check on YouTube.

Chynadoll

I was using this one called mind layers every night for month and it was removed off YouTube it really helped me I'll have to look for some others any suggestions

Jess1980

Try listening to some binary beats. They have helped me. You can find some on you tube.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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