Managing Racing Thoughts on Medication

how do I keep my mind from racing while on my medication?

Your answer

Jess1980

2y ago

Try listening to some binary beats. They have helped me. You can find some on you tube.

Suze

2y ago

Meditation. Conscious breathing. There are free apps you can use for guided meditation or check on YouTube.

Chynadoll

2y ago

I was using this one called mind layers every night for month and it was removed off YouTube it really helped me I'll have to look for some others any suggestions

Bruin

2y ago

It’s so hard I know how you feel! Nothing works and I get so frustrated!

Bruin

2y ago

You had to distract yourself! Like listen to music or play a game on phone! Scroll thru social media! Sometimes that works for me but not always!

Chynadoll

2y ago

I do all the above. I also use aromatherapy oils and I have a few coloring apps I use also.

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