Managing Racing Thoughts During Mania

does anyone have advice on how to manage racing thoughts while manic? sometimes they’re so bad i can’t even focus on what im doing and all i can do is just sit and think about random stuff

Your answer

salemtrials

2y ago

that’s a great idea!! definitely gonna try it, thank you!

Duckily

2y ago

Weird advice but watch something that interests you in another language with subtitles. That way to understand you'll have to read along, distracting yourself.

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