211d
new bedtime mantra that's been kinda helping me with racing thoughts at bed time: The only helpful thing I can do right now is sleep The things I'm thinking about are not helpful to me right now It's okay to save these thoughts for tomorrow *Count to 100* *Repeat* The most important part of mindfulness exercises is not to get upset with yourself if you get distracted. Just acknowledge the mental tangent, and come back where you last remember in the exercise
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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