Pounding Headache - Seeking Advice

First of all, good for you for making all of those lifestyle changes! Sounds like you’re really making an effort and I’m glad to hear it's paying off 🏅. Have you ever had migraines? Do you also feel nausea when you have those headaches? Photophobic?

Normally if I'm way stressed, I'll get pounding in my head and knots in my neck, shoulders, and the around the base of my skull. So maybe it's tension??

Try your trigger points! (https://archive.org/details/thetriggerpointtherapyworkbookpdfdrive.com) Most migraines/head throbbing can be relieved with pushing on the right trigger point!