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598d
Last night I had a panic attack + depressive episode at once and I had this switch in my mind where I slowly fell into a little space. I do not have DID or a personality disorder, it’s a coping mechanism my mind does under stress sometimes. Though this time was different. I felt small, I went mute, and teary eyed and extremely timid and jumpy. I had jumped onto VRchat with my bf and I tried the best I could to explain what was happening [through writing on a wall with a pen on a world]. I eventually laid onto his chest for a bit and I then forced my mind to revert back to my usual mindset. I just wanted to share this experience and see if anyone else has anything similar.
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Obsessive-Compulsive Disorder (OCD)
Depression
Anxiety (Including GAD)
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597d
I do have did but I do that sometimes. I usually just let myself do it and I'll get out of it in a few hours. I have loads of stuffed animals and blankets that help.
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