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How do you deal with being easily overwhelmed by everything, like walking, thinking, etc

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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A: Some ways to deal with being easily overwhelmed include breaking tasks into smaller, more manageable steps, practicing mindfulness and focusing on your breathing, seeking support from friends or loved ones, and engaging in relaxing activities like reading, writing, or watching a favorite show.

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