Dealing with Overwhelming Stress

SAME- simply reducing the # of classes didn’t fix anything i still have issues with writing assignments and things are still overwhelming. it sucks that people don’t understand we need that time doing “nothing” it’s really important for our regulation I think

I calm myself down with the closest thing I can get to sensory deprivation. I turn off the lights, dim electronics as much as possible, and (if I can stand it, I don't like silence) turn off all audio

Followin Cuz Same