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New to this. Just wanting to see what resources you use outside of meds that helps you with anxiety and/or depression?
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Anxiety (Including GAD)
Depression
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Having structure in my life definitely helps my depression, but I also suck at creating structure for myself. Also forcing myself to be social instead if isolating and I am in therapy and have an art therapist which helps me a lot because I can use art as an outlet. There are loads of coping skills you can try too to see what works. I found DBT, CBT, and somatic therapy helpful.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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