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prince's Post

prince

Updated 10mo ago

Looking for Alternatives to DBT Therapy

Hi, I just joined this so I don’t really understand what’s going on but, what’s something other than dbt therapy that really helps?

Can you help? connect today

Strawberry

DBT is actually the most effective treatment. But, medications have also helped me at certain times during my life. When I had anxiety, taking SSRI helped me a lot.

ac1d

cannabis helps a lot even tho it isn't ideal for most

Rasin

working out has helped me a lot it gives me something physical to put my emotions into and it gives me one thing to focus on

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