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Alternatives to Medication for Mental Health

StellerLuck

669d

what do you do other then take meds?

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    • alexpanda

      668d

      Therapy is super effective, when you find the right therapist. I was in something called dbt which teaches you all kinds of coping skills (LOTS of acronyms like STOP or PLEASE, TIPP, etc) you can find the pdf version of the book online. It says for anxiety but it's mainly for people with bpd but anyone can use the skills.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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