I take medication, but that doesn’t always help. I’m hoping to figure out more natural ways to help. It’s hard, but I try to talk to people about how I’m feeling. Sometimes it’s good to know that you’re not alone. What do you do to help?

ill draw to focus the energy elsewhere but if its too much i put my earbuds in and listen to music that will distract, relieve, or make me cry it out. whichever i need more is what ill play. ill also talk to my family and let them know how im feeling and what steps we could take to help me.

I take 3 different meds for my bipolar/anxiety/ptsd but find that therapy, breathing techniques, grounding and CBT have all helped me a lot. Music therapy and walking also.