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hannahslay's Post

hannahslay

Updated 9mo ago

Nighttime Mood Swings with Anxiety

Does anyone else experience awful mood swings at nighttime with their anxiety? I’ll cry for 20 minutes when I lay down and then a few minutes later, I’ll be laughing. It’s exhausting

Can you help? connect today

CaptainHolmes

I always get really anxious at bedtime

Ria_Sis

I do the same thing and sometimes be crying and not even know why

hannahslay

i relate

Scullyitsme

I saw this yesterday and I was “nahh not me” but then I started thinking more and I get soooo emotional at night/bedtime. Like I can go from angry to sad to happy to angry again within the hour. Idk what that it

Katharina

Nighttime always worse for me. I make sure to go bed at good time bc then everything is thrown out the window. I feel awful and sometimes cry to sleep. Even if I kept it together all day night time is a whole other story.

NyQuill

Never think about life after 9pm. It may be hard to do, but when I feel just awful, I look at the time and realize my brain is being mean and I probably need to rest

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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