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Nighttime Depression and Hypomanic Episodes

puddle

374d

does anyone else get nighttime depression or hypomanic ep??

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3

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Depression

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    • Katharina

      370d

      🤔 now you mentioned it I think I have lol right now it’s more anxiety 😟 but yes

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    • Katharina

      370d

      🤔 now you mentioned it I think I have lol right now it’s more anxiety 😟 but yes

      0

      Reply
    • Finleaf

      374d

      Nighttime depression definitely. I know for me, when I'm very tired my emotional regulation goes out the window and it's easier to spiral into depressive and self-depricating moods. And at night I'm more alone with my thoughts so I can end up ruminating on unhelpful thoughts more. Usually getting some rest helps!

      1

      Reply
      • puddle

        374d

        @Finleaf yea I get that completely

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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