See Alike in...

Alike App

Browser

Cam99

709d

does anyone notice their anxiety getting way worse at night? I feel like around a few hours before I want to go to bed it always strikes me. I'll start finding things to panic and worry about. idk if it's because I'm more likely to be by myself at night or what it is. has anyone else experienced this? and have any tips on how to handle it?

Top reply
    • Cam99

      709d

      @MoodyG59 thanks for the comment! I've been thinking of trying melatonin again I used to use it but haven't for a while now

    • Jeremywh

      709d

      Have you ever considered that your anxiety is connected to your gut health?

    • Cheylo

      709d

      Yeah I definitely get that. And I also get anxious because I feel like I need to cram all of my fun and relaxing into the next couple of hours before I sleep and the closer it is to bed time the more anxious I get. I think it's more of like a fear of missing out in all the fun I want to fit in before I need sleep and dreading the responsibilities that come in the norning... I set an alarm for myself the tell me to wrap up whatever I'm doing and get ready for bed and then I have one more alarm to tell me to shut everything off and go to bed.

    • MoodyG59

      709d

      I get that, for me it's usually induced by something that happened earlier in the day but it hits a lot harder at night. I can't really give much advice other than if you can't sleep try melatonin and if you don't need it then to try and get some sleep when you think you can.

      • Cam99

        709d

        @MoodyG59 thanks for the comment! I've been thinking of trying melatonin again I used to use it but haven't for a while now

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion