Anxiety at Night: Anyone Else?

Have you ever considered that your anxiety is connected to your gut health?

Yeah I definitely get that. And I also get anxious because I feel like I need to cram all of my fun and relaxing into the next couple of hours before I sleep and the closer it is to bed time the more anxious I get. I think it's more of like a fear of missing out in all the fun I want to fit in before I need sleep and dreading the responsibilities that come in the norning... I set an alarm for myself the tell me to wrap up whatever I'm doing and get ready for bed and then I have one more alarm to tell me to shut everything off and go to bed.

I get that, for me it's usually induced by something that happened earlier in the day but it hits a lot harder at night. I can't really give much advice other than if you can't sleep try melatonin and if you don't need it then to try and get some sleep when you think you can.