Yeah I definitely get that. And I also get anxious because I feel like I need to cram all of my fun and relaxing into the next couple of hours before I sleep and the closer it is to bed time the more anxious I get. I think it's more of like a fear of missing out in all the fun I want to fit in before I need sleep and dreading the responsibilities that come in the norning... I set an alarm for myself the tell me to wrap up whatever I'm doing and get ready for bed and then I have one more alarm to tell me to shut everything off and go to bed.

Have you ever considered that your anxiety is connected to your gut health?