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I had a nervous breakdown today. A bunch of racing thoughts because I was overtired because I couldn't sleep last night from my worries. Very scary. I'm okay now though.
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Depression
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@OutgoingCanasian I go for walks every other day. They help me so much too!
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For me, a walk always helps; it uses up all the nervous energy and makes time for me to think proactively (make a plan or reflect)
@OutgoingCanasian I actually go on walks every other day. I love them they are so relaxing. I was going to go for a walk today but I was too š©š“
@OutgoingCanasian Ideally, I would walk outside but I have settled for pacing around my apartment on nights before
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
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