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JustRachelle

809d

I usually go for a walk every day or every other day but It’s been raining today. It’s finally stopped but today I just feel out of it. Im trying to rest and not feel shamed for resting. Does anyone else feel down or guilty about NOT doing things they know they should be doing?

    • LilWolk

      809d

      Yes I was going to the same thing last year, what help me is having gratitude and I stop beating myself up, thinking or saying negative stuff about myself. Having gratitude really helps me keep negative Nancy at bae.

      • JustRachelle

        809d

        @LilWolk that’s what I’ve been doing. But I’m getting up early in the morning & im going walking.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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