11d
Hi. I'm new here. I have neck pain from whiplash in traffic accident some years ago. It's going up and down. Some days manageable, some days hopeless. I would like to know your strategies. please share them with me 🙂 I'm also happy to share mine ☺️ Thanks so much!
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Some strategies shared by others include daily walking and at-home exercises to build strength and increase tolerance for sitting and walking. It's also suggested to try to get magnesium from food and manage stress levels. Physical therapy is another option mentioned, as well as wearing a cervical collar. However, it's important to consult with a healthcare professional before starting any new treatment or regimen.
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paranoid
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