Dealing with Lingering Neck Pain from a Past Car Accident

Madsie

71d

How do you handle neck pain from whiplash in car accident years ago?

Neck Pain

Polymyalgia Rheumatica (PMR)

Cervicalgia

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Pumpkin4649

5d

Hi Madsie. I have neck pain from whiplash in accident too. I'm still learning how to manage it better. I walk daily an hour plus do exercise at home. With strength, I feel more confident and I increased walking tolerance and some sitting tolerance. Can't be in the same positions for hours yet. I try to take magnesium from food too. When I realise I'm stressed, I don't do anything that I don't like until I'm in a good mood. How are you managing it? I am happy if we can share tips 😊

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Some suggestions for handling neck pain from whiplash include physical therapy, wearing a cervical collar, and rest. Other methods mentioned are using a heating pad, doing specific neck stretches, and using reflexology or acupressure tools. However, it's important to consult with a doctor before trying any new treatments.

Dealing with Lingering Neck Pain from a Past Car Accident

Madsie

Pumpkin4649

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Dealing with Lingering Neck Pain from a Past Car Accident

Madsie

Pumpkin4649

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