Tips for Managing Stress and Anxiety

Singing helps. Listening to music. Cooking and baking. Hugs are the best. Hope you feel better.

Gentle Whispering on YouTube or Spotify its asmr which really gelps me check out & de compress.

Download the “Balance” app. They give you a year free for help with stress and anxiety tips.

I sit with a cooled eye mask

Run warm water over your hands and wrist