How to Cope with Stress: Tips for Managing Symptoms

Hi, I think a lot of my symptoms are coming from stress. What are some good ways to cope w stress ?

Your answer

Snizzle

1y ago

I was watching YouTube and the breathing exercises work well for me Could try them out

Mallorie

2y ago

i like to just zone out with music or watching a tv show/movie to distract myself. or i work on one thing at a time that needs to get done and then take a break in between each thing so i don’t get overwhelmed

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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