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Beautifullyhuman_

737d

Does anyone battle with the emotional roller coaster of dealing with depression, solitude and sadness while still figuring out how to best manage your symptoms?

Top reply
    • Tomatoface

      691d

      YES

    • Tomatoface

      691d

      YES

    • Bugs26

      730d

      I struggle with this daily, I recently had a terrible ‘attack’ or how ever you want to call it. And it has really sent me back, I typically try to workout 4 to 5 days a week and use that to really help with my mood but with the symptoms being so bad i havent been able to and am trying other methods to felt battle the depression.

      • Beautifullyhuman_

        717d

        @Bugs26 what methods have you used?

        • Bugs26

          715d

          @Beautifullyhuman_ i am re-listening to a favorite podcast which helps since its something that brings me joy and relaxes me and i can do it while i drove to work or clean the house, i have been trying to schedule small blocks of time to accomplish tasks that would otherwise be difficult or daunting, like putting aside 15 mins to do a task and when i know it will be over soon if feels less daunting and i feel better after the task is complete

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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