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Jik

772d

How do you deal with depression?

Top reply
    • Alatna

      771d

      @Jik agreed 100%

    • lucyspimp

      771d

      do the opposite of what i want to do as much as possible, ends in a lot of stress cleaning, at least the house stays nice though

    • Alatna

      772d

      it’s the little things for me. keeping a routine, not staying up to ungodly hours, spending time with people even if it’s just being in their presence, adjusting for myself when i just don’t have the energy instead of beating down. personally not working just worsens it for me and adds to this feeling of uselessness and unproductivity, so i try to do something productive each day so at the end i can say “hey, i did a Thing.” and when i’m absolutely beat, i call up my loved ones or indulge in easy things i enjoy. some days none of this helps. but that’s why i take meds haha

      • Jik

        771d

        @Alatna yeah ive been doing a lot better as of late and everything you said has been what I've been doing differently. It's fun to be busy sometimes haha

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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