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What’s the best way to manage anxiety?
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If you aren’t able to see a therapist I think writing down whatever is making you anxious helps to get it off your chest and also allows you to look back on how you were feeling in that moment vs how you’re feeling now.
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Try to be less in your head (worries) and be more present. Also accepting anxiety and realizing it is a natural and valid feeling/response also helps.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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