526d
I've learned that deep breathing really helps just 30 seconds can make a difference...remembering that I'm only in control of today ...tomorrow can be tomorrow's worry. and listening to delta soundwaves at night while falling asleep calm down the extra thoughts that prevent sleep. and daily exercise and fresh air really helps.. so does MUSIC!!!
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions