Stories
Privacy
Download
See Alike in...
Alike App
Browser
742d
I've learned that deep breathing really helps just 30 seconds can make a difference...remembering that I'm only in control of today ...tomorrow can be tomorrow's worry. and listening to delta soundwaves at night while falling asleep calm down the extra thoughts that prevent sleep. and daily exercise and fresh air really helps.. so does MUSIC!!!
0
1
Share
Anxiety (Including GAD)
advertisement
741d
Omg I forgot about the soundwaves thing! I gotta remember that the next time I have a panic attack or smthg lol
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions