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Bret

519d

How to mange panic attacks

    • Morticia013

      518d

      I realize I'm breathing heavy and not getting enough breath. I start slowing my breathing while taking longer deeper breath in steps until I'm breathing normal and calmed enough to function. Until I can get alone and meditate

    • Markiss

      519d

      Just deep breathing and listen to soft calming music

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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