Managing Anxiety: Coping Without Stress-Eating

maybe listen to some music? or do something you like that distracts you from your anxiety

i sort things like beads and junk. and ill listen to video essays while i draw. also language learning is pretty good too. whatever can distract you long enough.

I've used gum and nicotine. Gum is the obviously easier answer because you don't have to quite and it cost less.