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Skleek

673d

How do you distract yourself from the constant worry?

Top reply
    • Shelb_

      672d

      Box breathing, and when I feel a panic attack coming I pop a piece of candy in my mouth and focus on the flavor, focus on a sound I’m hearing, 3 things I can feel, 3 things I can see in front of me. It’s all to distract your brain from whatever is driving the anxiety.

    • Shelb_

      672d

      Box breathing, and when I feel a panic attack coming I pop a piece of candy in my mouth and focus on the flavor, focus on a sound I’m hearing, 3 things I can feel, 3 things I can see in front of me. It’s all to distract your brain from whatever is driving the anxiety.

    • Waterlemon

      673d

      find something mindless that can distract your mind. organize your bathroom, find a craft that you’re interested in, color in a coloring book, whatever peaks your interest!!

    • Teaspoon

      673d

      Loud music so I can't think about anything but the music, best wishes to you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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