Dealing with Constant Worry: Tips and Tricks

How do you distract yourself from the constant worry?

Your answer

Shelb_

1y ago

Box breathing, and when I feel a panic attack coming I pop a piece of candy in my mouth and focus on the flavor, focus on a sound I’m hearing, 3 things I can feel, 3 things I can see in front of me. It’s all to distract your brain from whatever is driving the anxiety.

Waterlemon

1y ago

find something mindless that can distract your mind. organize your bathroom, find a craft that you’re interested in, color in a coloring book, whatever peaks your interest!!

Teaspoon

1y ago

Loud music so I can't think about anything but the music, best wishes to you

Skleek

1y ago

🙏

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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