Dealing with Anxiety in Stressful Situations

having fun, when I have bad anxiety like that my friends make me laugh and it calms me down a lot :)

Pray. Listen to music. Watch something funny.

Honestly, exercise. I know it sounds corny but pacing while doing squats and lunges helps my get my anxious energy out without stressing myself out and I’m getting endorphins too! Easier said than done but worth it, plus you’ll sleep great that night too! I hope this helps friend! 🥰

Music and weed for me 🤗 or find some art, adventure in nature or watch your favorite TV show. Remember rest is vital to your existence & should be incorporated into your schedule daily (or as needed)

Find something that makes you laugh - laughter always distracts me the most!

Yes, I smoke, too. Also, working out at the gym ‘till I about collapse also helps 🙃

Smoke, essential oils and natural herbs