Tips for Losing Weight on Mood Stabilizers

Some suggestions for losing weight while on mood stabilizers include controlling your diet by eating smaller portions and healthier foods, exercising regularly such as walking until you begin to feel fat burning, getting quality sleep, and being consistent with these habits. Some people have also found success with specific diets like keto, or by cutting out certain food groups like grains or starchy foods. However, it's important to consult with a healthcare professional before making any major changes to your diet or exercise routine.