Feeling Overwhelmed and Stressed: Need Advice

I like to read and color

Take 5 minutes and just let out all the feelings. Intrusive thoughts suck but yelling into the void or having a quick doodling session usually helps a little. Is there something small that you can do right now to make things less stressful?

I’ll have to check it out ❤️Thank you

This might sound weird but have you heard of a book called "No Bad Parts" by Richard Shwartz? Reading it was a game changer for me. I still reference it when I'm having a hard time mentally. Might help you sort through your intrusive thoughts.