Dealing with Intrusive Thoughts

I’m still dealing with really obnoxious intrusive thoughts that play into my specific anxieties that then I’m worried my tics will act out. I’ve almost thrown my phone out an open window onto a busy street more times than I can count. You are not alone.

I used to have horrible intrusive thoughts and sometimes I'd act on them. What helped me with the intrusive thoughts is art, praying, reading, painting my nails, skincare, etc. Work on yourself! Self love and self care is number one! You've got it, I believe in you!