Intrusive Thoughts Taking Over My Mind

Intrusive thoughts??? Mine are so so bad and right now I’m not taking my meds (can’t afford them) and I need some sort of release because it’s breaking my mind down from the inside out!

Your answer

Ash711

2y ago

Do you have a therapist who specializes in ocd and intrusive thoughts ?

Chronic_In_College

2y ago

No real advice to offer, but I can relate. You’re not in it alone. The only thing I can think of would be to write out your thoughts vs your intrusive thoughts so they’re less overwhelming. It helps me to see “this is my mind” vs “this is my mental illness”

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