Help! I'm About to Have a Panic Attack

lol it recommended me this after an hour it's been out

This was literally me today. You are not alone. Take a shower. Do something you love. Ask yourself why these thoughts are in your head. Don’t let yourself go down that rabbit hole. Read a book, watch a show, eat some food, drink some water. 💕

If you know what may be triggering it, I sometimes find (at least) a little relief to take a moment to focus on your surroundings and reminding myself that I am going to be okay. That right now, in this moment, everything is okay. Take a deep breath, maybe closing your eyes for a moment, holding a stuffed animal or looking out the window. Something to stimulate other senses in your body to help you focus on the right now.

Take a few deep breaths, maybe wrap yourself in a comfy blanket, and note 5 different colors around you/5 different sounds/3 scents to center yourself

hey, try to relax and count three things you can see, smell, and hear. also try to drink some cold water and lay down. hope it passes soon. 🧸

hey are you in a public space if so try to get into a less populated one and try to use grounding techniques

Mabey try breathing and reading a book. that always helps me

Hey, here for you💛 message me, deep breaths

Hey what’s going on? Tell me what’s wrong

My therapist advises to get in a cold shower or grip ice cubes! It regulates your brain to reset ❤️ hope that may help