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Home remedies for anxiety?

Busybee

695d

I suffer from bad anxiety. even at home I have episodes. what are some home remedies I can do to help?

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    • Taintedoctopus28

      695d

      It's helped me when I start to get overwhelmed. I also start to close my eyes and take a few deep breathes until my heart rate has returned to semi normal

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    • Taintedoctopus28

      695d

      https://www.google.com/amp/s/www.letss.org.au/index.php/individual-blog/the-54321-technique-grounding-exercise-for-panic-attacks%3fformat=amp

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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